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Youth Strength Clinic
Sun, Dec 07
|Lanham
Build discipline, focus and self-confidence Safe lifting habits and injury prevention Fun, hands-on training led by certified coaches Beneficial for all sports Price includes free Tshirt and refreshments will be provided.
Time & Location
Dec 07, 2025, 1:00 PM – 3:00 PM
Lanham, 10621 Greenbelt Road Ste 207, Lanham, MD 20706
About the event
Our Youth Strength Clinic is a specialized program designed to promote physical fitness, strength development, and overall health among young individuals. We focus on safe and effective training methods tailored to the unique needs of youth covering a variety of sports.
Key Components
Assessment: Initial evaluations to determine each participant's fitness level, strengths, and areas for improvement.
Strength Training: Structured workouts that emphasize resistance training, including bodyweight exercises, free weights, and resistance bands.
Coaching: Expert guidance from certified trainers who specialize in youth fitness, ensuring proper technique and safety.
Nutrition Education: Resources on healthy eating habits to support physical performance and overall well-being.