• 

  Drop-In Training

  $4545$

   

   

  Select

  • 1 hr coached session
  • Full body training
  • Semi-Private setting
  • Packages available
• 

  Recovery/Wellness

  $9090$

   

   

  Select

  • One 50 min hands-on targeted therapy
  • Assisted stretching
  • Relief for sore muscles
  • Post-rehab for injuries
• 

  Youth Sports Perf Program

  $189189$

  Every month

   

  Select

  • 1 Hour Coached Session
  • Up to 12 sessions per month
  • Sessions target strength, skill development and conditioning
  • Sessions must be scheduled in advance
• 

  Strong 8

  $375375$

  Every month

   

  Select

  • Up to 8 semi-private sessions per month
  • 1 hour training session with coach guidance and feedback
  • Access to weekly training program
  • Full body workout
  • Sessions must be scheduled in advance
• 

  Strong 12

  $489489$

  Every month

   

  Select

  • Up to 12 semi-private sessions per month
  • 1 hour training session with coach guidance and feedback
  • Access to weekly training program
  • Full body workout
  • Sessions must be scheduled in advance
• 

  Strong Flex

  $660660$

  Every month

   

  Select

  • Up to 20 semi-private training sessions per month
  • 1 hour training session with coach guidance and feedback
  • Access to weekly training program
  • Full body workout
  • Sessions must be scheduled in advance
• 

  Virtual PT

  $4545$

   

   

  Select

  • Two-Way, Interactive Video Coaching via Zoom or FaceTime
  • Personalized Training Packages Available
  • 50 Minute Session